top of page
Check out my blog
Check out my blog for insights, inspiration and updates from my journey...lets elevate together!
Search
2 min read
Own Your Voice: Speaking Up with Confidence
How are you? One of the most asked questions throughout our day. It certainly offers an opportunity to use our voice. But does it provoke...
2 min read
Discovering Your Higher Self
What is the higher self? The Higher Self is an extension of yourself that is part of you and part of the Source—the ultimate higher...
2 min read
Love & Forgiveness
“Without forgiveness and love, you will live with resentment, bitterness, malice and strife which result in more pain. You can never love...
3 min read
Organisation & Productivity Tools for the best start to 2021
What does it mean to be Organised? Simply put, when you are organised, you know where various items are, you are aware of what you are...
2 min read
Intentions & Goal Setting for 2021
Intention is the starting point of every dream. It is the creative power that fulfills all of our needs, whether for money,...
1 min read
Practising Self-Care & Nourishment
What is self-care? Self-care is any activity that we do deliberately in order to take care of our health. Self-care isn’t a selfish act....
3 min read
Healing the Abandonment Wound
What is an abandonment wound? The fear of abandonment is natural, and each one of us may experience it on some level during the course of...
1 min read
Understanding & Setting Boundaries
What are boundaries? A boundary is a limit or space between you and the other person; a clear place where you begin and the other person...
2 min read
Financial Abundance & Prosperity Secrets
When we think about financial abundance we often think of financial security, freedom or independance. What does that mean? Being...
3 min read
Healing Your Inner Child
What is the Inner Child? The “little you” – tender, emotional. Your inner-child is the innocent part of you – all about feelings and your...
1 min read
Affirmations for Building Self-Worth
Mindset is everything, you can say and do all of the right things but if your mindset is not in alignment with your goal then you will...
1 min read
How is Self-Worth Measured?
Self-worth is measured by your view of: Your appearance Your net worth Who you know What you do What you achieve The way you choose to...
1 min read
What is Self-Worth?
Self-worth is the sense of one's own value or worth. It is a deep belief in your inherent value as a person. Self-worth is an internal...
3 min read
What is Love?
When I began my own personal self-exploration of love I first consulted with the dictionary. What was the definition of love? Love, it...
6 min read
Elevate Your Life: Rise Up
In order to Elevate your life, we work with a simple set of 5 principles that serve to rise you to your fullest potential and create a...
5 min read
Elevate Your Life: Discovering Your Purpose
In order to Elevate your life, we work with a simple set of 5 principles that serve to rise you to your fullest potential and create a ...
8 min read
Elevate Your Life: Reclaiming Your Power
In order to Elevate your life we work with a simple set of 5 principles that serve to rise you to your fullest potential and create a long...
5 min read
Elevate Your Life: Creating Radiant Health
In order to Elevate your life we work with a simple set of 5 principles that serve to rise you to your fullest potential and create a...
4 min read
Learning to Ground
In order to Elevate one’s life first we must create a strong foundation upon which to grow. We do this through first grounding before we...
1 min read
Learning How To Love
I am so thrilled to announce the launch of my 10-day course Learning How To Love with Insight Timer. It went live on Valentine's Day...
bottom of page