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Check out my blog for insights, inspiration and updates from my journey...lets elevate together!
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Own Your Voice: Speaking Up with Confidence
How are you? One of the most asked questions throughout our day. It certainly offers an opportunity to use our voice. But does it provoke...
2 min read
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Practising Self-Care & Nourishment
What is self-care? Self-care is any activity that we do deliberately in order to take care of our health. Self-care isn’t a selfish act....
1 min read
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Healing the Abandonment Wound
What is an abandonment wound? The fear of abandonment is natural, and each one of us may experience it on some level during the course of...
3 min read
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Understanding & Setting Boundaries
What are boundaries? A boundary is a limit or space between you and the other person; a clear place where you begin and the other person...
1 min read
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Affirmations for Building Self-Worth
Mindset is everything, you can say and do all of the right things but if your mindset is not in alignment with your goal then you will...
1 min read
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How is Self-Worth Measured?
Self-worth is measured by your view of: Your appearance Your net worth Who you know What you do What you achieve The way you choose to...
1 min read
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What is Self-Worth?
Self-worth is the sense of one's own value or worth. It is a deep belief in your inherent value as a person. Self-worth is an internal...
1 min read
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