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Check out my blog
Check out my blog for insights, inspiration and updates from my journey...lets elevate together!
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- 2 min
Own Your Voice: Speaking Up with Confidence
How are you? One of the most asked questions throughout our day. It certainly offers an opportunity to use our voice. But does it provoke...
- 1 min
Practising Self-Care & Nourishment
What is self-care? Self-care is any activity that we do deliberately in order to take care of our health. Self-care isn’t a selfish act....
- 3 min
Healing the Abandonment Wound
What is an abandonment wound? The fear of abandonment is natural, and each one of us may experience it on some level during the course of...
- 1 min
Understanding & Setting Boundaries
What are boundaries? A boundary is a limit or space between you and the other person; a clear place where you begin and the other person...
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