Elevate Your Life: Creating Radiant Health


In order to Elevate your life we work with a simple set of 5 principles that serve to rise you to your fullest potential and create a long lasting transformation. Today I will be talking about the second principle: health, and the 3 most important tools to discovering that radiant health glow.


Let's start at the beginning and think about the value of your life…


The first gift you receive is your health, let’s say this is accounts to 1. 


Now we can add on extra zeros to account for all of the other aspects of our lives.


A 0 for wealth, a 0 for career, a 0 for romance, another for family etc. You get the picture.


Your number will probably be around 100,000 now, if not more...


Now lets take away the 1, what do you have? Just zeros. 


This analogy really shows us how health is our wealth and one of our most important assets so we need to really learn to protect it. Because let’s face it, without our health we have nothing.


Ultimately the goal is not just to be fit from working out but to be healthy. In our modern day world a lot of emphasis is put on the staying fit and looking in shape but less attention is given on understanding health.


The 3 keys to a healthy body are: Oxygen, Water and Waste Elimination. Because cells are living organisms vital to human life, they have basic needs for their survival. These are the 3 things that cells need to survive and thrive.


1. Oxygen


Oxygen is one of the most important elements required to sustain life. Without it, our health begins to suffer and/ or we die. In the modern world we find our breathing becoming shallower due to the stresses and strains of life. As you will know from Part 1 of this series we spoke about grounding through meditation, this is a very good way to draw attention to the breath and bring in fresh oxygen.


Oxygen provides us so many benefits:

  • Heightens concentration, alertness and memory

  • Oxygen gives you energy! 90% of our energy comes from oxygen, and only 10% from food and water

  • Oxygen is vital to your immune system, memory, thinking and sight

  • Promotes healing and counters aging

  • Strengthens your heart, reducing the risk of heart attacks

  • Calms your mind and stabilizes your nervous system

  • Speeds up the body's recovery after physical exertion

  • Provides a natural remedy for headaches, migraines and hangovers

  • Relieves temporary altitude discomfort

  • Improves digestion and cell metabolism

  • Relieves muscle stiffness, supports athletic performance

  • Lessens Chronic Fatigue Syndrome

  • Gives you better sleep patterns


All very good reasons for us to hone our meditation or yoga practices and reconnect to the breath. The breath is life and the most vital gift we own. 


Dr Weil provides a number of easy techniques to try out all which can easily be incorporated into your daily meditation practice: Breathing Exercises.



2. Water


The amount of water in the human body ranges from 50-75%. The average adult human body is 50-65% water, averaging around 57-60%. The percentage of water in infants is much higher, typically around 75-78% water, dropping to 65% by one year of age.

Source: Thought Co


Water serves multiple purposes:

  • Water is the primary building block of cells.

  • It acts as an insulator, regulating internal body temperature. This is partly because water has a high specific heat, plus the body uses perspiration and respiration to regulate temperature.

  • Water is needed to metabolize proteins and carbohydrates used as food. It is the primary component of saliva, used to digest carbohydrates and aid in swallowing food.

  • The compound lubricates joints.

  • Water insulates the brain, spinal cord, organs, and fetus. It acts as a shock absorber.