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Practising Self-Care & Nourishment

What is self-care?

Self-care is any activity that we do deliberately in order to take care of our health.

Self-care isn’t a selfish act. And it isn't about bubble bath's either.

It's about considering our needs.

It is about knowing what we need to do in order to take care of ourselves.

What Does Self-Care Mean to You?

Agnes Wainman explains...

"Self-care is something that refuels us, rather than takes from us."

Types of Self-Care

There are four types of self-care...

  1. Physical

  2. Emotional

  3. Social

  4. Spiritual

I challenge you to come up with one or two ways to nourish yourself in each of these area's. This list my look like:

Physical: Getting 8 hours of sleep, and practising 15 mins of yoga each morning.

Emotional: Practising regulating emotions, and daily journaling.

Social: Setting boundaries, and limiting social media.

Spiritual: Daily walks in nature and an evening meditation practice.

Self-care is the key to living a balanced life.

To get instant access to our Practising Self-Care & Nourishment Workbook click here.

With love & gratitude,


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