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Fri, 26 Feb


Insight Timer Live

Emotional Regulation

Emotion regulation is the ability to exert control over one's own emotional state. This may involve rethinking a challenging situation to reduce anger, navigating signs of fear, or focusing on reasons to feel happy. In this workshop Fabienne will share with you the tools required to self-regulate.

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Emotional Regulation

Time & Location

26 Feb 2021, 14:00 GMT

Insight Timer Live

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